Until you build a capacity that allows for big emotions to move while you remain grounded, present, and aware, you will not be able to show up fully in relationship to anything, or anyone.
Your capacity is your nervous system’s ability to know that you’re not actually in danger even when something feels scary.
Capacity offers spaciousness and choice where otherwise there is tension, narrowed focus, and automatic reaction.
(More soon.)
In the meantime, check out my recent posts from my substack newsletter, What Doesn’t Change.
The First and Last Thing Before Croaking
