Father
Coaching
Portland

Break Generational Patterns

SOMATIC COUNSELING || MEN’S WORK

Do You Catch Yourself Repeating Your Father’s Patterns?

I help men and fathers break unhealthy patterns they’ve inherited:

  • quick to anger

  • emotional distance

  • addiction

  • shutting down

  • criticism

  • isolation

  • lack of self-trust

  • lack of meaning

  • running away

  • shame

  • fear of commitment

  • unhelpful definitions of success


The patterns that shaped you don’t have to shape your kids.

You see it happening.

You hate it.

Nothing changes.

You love your kids more than anything, but you catch yourself doing exactly what your father did.

You’re quick to anger when they don’t cooperate. You disappear into your phone when emotions get big. How you turn into a drill sergeant when you're stressed, or shut down completely when your partner tries to talk about difficult things.

You swore you'd be different. You are different in many ways. But in those moments when you're triggered, you become him.

Your kids feel everything. Your partner, too. Everyone wants something different. Part of you wonders if this is just how men are—destined to repeat what was passed down to them.

It doesn't have to be.

What’s Possible When You Find Solid Ground?

Through trauma-attuned relational vitality & somatic process, I guide fathers to:

  • Connect with their own personal depth, presence, and wisdom

  • Find and establish a solid sense of Self grounded in compassion, clarity, curiosity, and calm

  • Expand their capacity to stay present with big feelings, feedback, and conflict

  • Break generational patterns that once felt overwhelming or impossible to change

  • Help themselves and loved ones feel more safe and trusting by learning Relational Attunement

  • Build deeper, more intimate connection with your partner

  • Access your capacity for leadership and groundedness that exists beneath the conditioning, the wounding, the fear.

Why This Work Goes Deeper

I'm a certified psilocybin facilitator who has guided over one hundred men through transformative psychedelic experiences. I combine men’s work and expanded consciousness work with somatic awareness and whole-system integration.

I also know this path from the inside. I once vowed I would never become a father because I feared passing on my trauma. Through years of dedicated healing work, I broke those cycles and now guide other fathers to do the same.

This work changed everything: how I show up as a father, partner, and leader. It can do the same for you.

SERVICES

Based in Portland, Oregon, I work with fathers locally and across the country who are ready to break generational patterns.

  • 5-month brotherhood journey for fathers ready to break the cycles

    • Two immersive retreats with ongoing integration support

    • Bi-weekly group calls with a group of high-caliber men making lasting changes

    • Individual coaching sessions tailored to your specific journey

    • Practical tools for showing up and staying present in daily life

    • Leave with friends for life

    • Investment: $7,500

    • Limited to 12 men

    • Join the waitlist for next cohort

  • 5-month intensive for fathers ready for deep personal work

    • Meeting weekly for 20 coaching sessions

    • Somatic process and relational nervous system integration work

    • Optional medicine session

    • Investment: $6,000

  • 4-day immersive healing experience for fathers ready to reclaim their essence

    • Sacred brotherhood container with a small group of committed men

    • Two guided medicine ceremonies

    • Somatic practices, breathwork, and nervous system healing

    • All meals and accommodation at retreat center on Columbia River

    • Follow-up integration support

    • Veterans release decades of PTSD. Fathers transform their marriages. Men meet parts of themselves they thought were lost forever.

    • Investment: $4,500

"I've never cried so much in one weekend...this showed me how safe I felt in that container to show up fully with the sensitive little boy that lives in my heart."

"Sean helped me translate those insights from intellectual thoughts into embodied feelings. I'm more present with my kids than I've ever been."

"It's like you finally came home."
- What my wife said after I worked with Sean

"These retreats are worth every penny, and I wish every human could experience one weekend in their life as profound and rich as this."

Ready To Break the Cycle?

Your children are actively learning to handle stress, conflict, and big emotion in their own lives from how they experience you.

They're learning what it means to be a man from how you show up in difficult moments.

The patterns that shaped you don't have to shape them.

If you're ready to do the deep work of healing—not just for yourself, but for the generations that follow—let's talk.

Free 45-minute conversation to explore if we're a good fit.